21 Oct Hidden Health Benefits Of Tomatoes
Many of us enjoy our tomatoes in some form or the other, whether it may be pureed, raw, roasted, soup, juice and more. This vegetable boasts a variety of benefits concerning health.
Benefits related to heart health
Tomatoes are rich in an antioxidant called lycopene which give the vegetable its red color. Although it is not an essential nutrient to possess in the body, research has linked plenty of heart-related benefits from lycopene. Besides delaying and slowing down blood pressure, it helps reduce LDL levels or bad cholesterol. Studies suggest that high lycopene consumption decreased the risk of suffering a stroke and limit the severity of damage caused by heart attacks.
Protective against eye problems
As tomatoes are rich in antioxidants such as lycopene, lutein, and beta-carotene, they can preserve your eyesight by protecting against the risks of developing cataracts and age-related muscle degeneration. They can also significantly reduce the damage to vision caused by light. In addition to its list of benefits is the fact that tomatoes are rich in vitamin A, which is a crucial ingredient for better eye health. Deficiency of vitamin A can lead to significant damage to the retina and drying of the cornea. If left untreated, both effects can speed up the initial process of blindness.
Boosting good bacteria in the gut
Do not feel guilty the next time you indulge in a pizza or pasta as tomato sauce can improve the activity of probiotics in the stomach. In a comparison of raw and fried tomatoes was conducted to determine the impact of processing. The research indicated that serving food rich in probiotics with fried tomatoes enhance its probiotic effect.
Superfood for the diabetic diet
The ADA or American Diabetes Association has described tomatoes as a superfood to include in the daily dietary plan or schedule. No matter how you like your tomatoes, whether it being pureed, raw or in the form of a sauce, you are eating vital nutrients such as vitamin C, vitamin E, and potassium.
Lowered risk of prostate cancer
In over the years of study of the benefits of tomatoes, it has been concluded that there is a definite association between consumption of tomatoes and risk of prostate cancer. A study suggested that consuming over ten portions of tomatoes a week leads to a twenty percent lower likelihood of developing the said disease. Tomatoes play an essential role in the prevention of prostate cancer.