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Benefits Of Tomatoes / 21.10.2018

¬†Many of us enjoy our tomatoes in some form or the other, whether it may be pureed, raw, roasted, soup, juice and more. This vegetable boasts a variety of benefits concerning health.   Benefits related to heart health   Tomatoes are rich in an antioxidant called lycopene which give the vegetable its red color. Although it is not an essential nutrient to possess in the body, research has linked plenty of heart-related benefits from lycopene. Besides delaying and slowing down blood pressure, it helps reduce LDL levels or bad cholesterol. Studies suggest...